Kettlebell Kings Blog

Quick Kettlebell Workout

Posted by Kettlebell Kings on Nov 9, 2016 10:02:06 PM

Here is a quick kettlebell workout you can do almost anywhere!

Complete as many rounds as possible in 15 minutes of:

  • 5 Goblet Squats
  • 5 Kettlebell Deadlifts
  • 5 Kettlebell Man Makers

For the Goblet Squats and Deadlifts, try and use a kettlebell you could normally do those movements comfortably for eighteen to twenty repetitions. You will need two kettlebells for the Kettlebell Man Makers (see video demonstration below).  The goal is to perform as many rounds as possible of these movements in fifteen minutes. Rest as needed between sets!

Benefits of Kettlebell Workouts:

  • build muscle
  • burn fat
  • increase mobility
  • keep workouts challenging and exciting


  • Mostly 10-20 minute workouts
  • Perform at home, outdoors at the gym
  • Stay up to date on the best ways to use your kettlebell

Kettlebell Kings publishes new workouts each week you can subscribe to in your inbox!

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Topics: kettlebell workout

Kettlebell Guide: What Is A Pood?

Posted by Kettlebell Kings on Aug 5, 2016 3:59:41 PM

What is a Pood?

This is common question for folks new to kettlebell, especially if you have been getting your workouts from Crossfit. 'Pood' originated in Russia along with kettlebells and is a unit of measurement for kettlebells in Russia. More specifically it is a unit equal to 40 funt (фунт, Russian Pound). A funt is a Russian pound

What is a Pood in Kilograms and Pounds?

  • It is approximately 16.38 kilograms.  A kilogram is 2.2 pounds. So one pood is also 36.11 pounds.

Often times you will see a Crossfit workout call for 1 Pood, 1.5 Pood or 2 Pood. So, the common kettlebell weights closest to this would be a 16 Kg Kettlebell, 24 Kilogram Kettlebell and a 32 Kilogram Kettlebell respectively. 

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Topics: Kettlebell Review, what is a pood, kettlebell workout, kettlebells, pood