Here is a quick kettlebell workout you can do almost anywhere!
Complete as many rounds as possible in 15 minutes of:
- 5 Goblet Squats
- 5 Kettlebell Deadlifts
- 5 Kettlebell Man Makers
For the Goblet Squats and Deadlifts, try and use a kettlebell you could normally do those movements comfortably for eighteen to twenty repetitions. You will need two kettlebells for the Kettlebell Man Makers (see video demonstration below). The goal is to perform as many rounds as possible of these movements in fifteen minutes. Rest as needed between sets!
Benefits of Kettlebell Workouts:
- build muscle
- burn fat
- increase mobility
- keep workouts challenging and exciting
- Mostly 10-20 minute workouts
- Perform at home, outdoors at the gym
- Stay up to date on the best ways to use your kettlebell
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