Grappling Central

Introduction To Scott Sonnon of TacFit

Posted by Kettlebell Kings on Jun 13, 2017 10:53:08 PM

Scott Sonnon of TacFit will be one of our contributers for our special content for Grappling Central listeners. Scott is known worldwide for the sytems he has created and trains BJJ World Champions like Alberto Crane. Scott was one of the very first to bring kettlebells to the United States after extensive overseas training. Scott Sonnon was voted one of "The 6 Most Influential Martial Artists of the 21st Century" by Black Belt Magazine in 2010. Additionally, Scott was named one of "Top 25 Fitness Trainers in the World" by "Men's Fitness Magazine" in 2011.  Scott was named by Men's Health Magazine, the creator of the "World's Smartest Workout" (called TACFIT) in 2014. Below is a quick preview of some of the insightful help that Scott will be providing. 


  1. Prime the mobility of the shoulders and hips and stability of the scaps and lower back with my Angled Bridge. (Pull and reset the shoulders together on each new bridge)
  2. Activate the contralateral platform for the unilateral lift by internal knee squeeze and opposite fist clench (Drive the elbow into the ground).


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Topics: TacFit, Scott Sonnon

Kettlebell Kings & Grappling Central

Posted by Kettlebell Kings on May 30, 2017 10:00:24 PM

Kettlebell Kings is very excited to be partnering with Grappling Central to create content designed to improve your strength and conditioning preparation for combat sports. The goal of our partnership is create workouts, tips and technique so that listeners can improve your workouts and better prepare for your events. We will be creating content ranging from mastering the beginner kettlebell movements in order to form a solid base of kettlebell knowledge all the way to advanced movements taught to World Champions. 

All of the content we will be creating is designed specifically for combat sports and will be taught by instructors who currently train World Champions like Xande Ribiero.  Make sure to sign up for post notifications through the form on the right side of this post to receive notifications of each new release.

Get To Know Kettlebell Kings:

Kettlebell Kings was founded in 2012 by three friends. We have worked very hard to create a great experience for our followers by putting out high quality, instructional content with some of the foremost kettlebell experts in the world. We publish frequently to our blog as well as our social platforms, which you can find through the links below.  We have worked very hard to accumulate over 2,000 Five Star customer reviews through our relentless drive for the best customer experience, ultra high quality equipment and fast, free shipping on all orders at We are very excited to start introducing you to some great kettlebell workouts designed specifically for combat sports. Feel free to ask any questions through the comments section below or contact us at  Visit the Kettlebell Kings Community page to read about some of the most commonly asked questions about kettlebell training like, "What type of kettlebell do I need?", "What size kettlebell should I train with?"


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Topics: Grappling Central