Scott Sonnon of TacFit will be one of our contributers for our special content for Grappling Central listeners. Scott is known worldwide for the sytems he has created and trains BJJ World Champions like Alberto Crane. Scott was one of the very first to bring kettlebells to the United States after extensive overseas training. Scott Sonnon was voted one of "The 6 Most Influential Martial Artists of the 21st Century" by Black Belt Magazine in 2010. Additionally, Scott was named one of "Top 25 Fitness Trainers in the World" by "Men's Fitness Magazine" in 2011. Scott was named by Men's Health Magazine, the creator of the "World's Smartest Workout" (called TACFIT) in 2014. Below is a quick preview of some of the insightful help that Scott will be providing.
SCOTT SONNON'S 3 TACFIT SECRETS TO FIX YOUR PRESS:
- Prime the mobility of the shoulders and hips and stability of the scaps and lower back with my Angled Bridge. (Pull and reset the shoulders together on each new bridge)
- Activate the contralateral platform for the unilateral lift by internal knee squeeze and opposite fist clench (Drive the elbow into the ground).