Kettlebell Kings Blog

Scott Sonnon's 3 TACFIT Secrets to Fix Your Press

Posted by Kettlebell Kings on Jun 13, 2017 10:19:30 PM

Kettlebell Kings is very excited to announce we will be collaborating on world class content for you with Scott Sonnon of TacFit. Very soon we will have some full length demonstrations using Scott's world famous programming with our kettlebells, Scott was one of the very first to introduce the kettlebell in the United States. 

IMG_8208.jpgWe first wanted to share this great short clip with you! 

Scott Sonnon's 3 TACFIT Secrets to Fix Your Press:

  1. Prime the mobility of the shoulders and hips and stability of the scaps and lower back with my Angled Bridge. (Pull and reset the shoulders together on each new bridge)
  2. Activate the contralateral platform for the unilateral lift by internal knee squeeze and opposite fist clench (Drive the elbow into the ground).

Read #3 and watch the demonstration Below!


3 Secrets To Fix Your Kettlebell Press. You can learn more from Scott HERE!

 

 

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Number Three: 
  • Enter and exit with the above proper form on EVERY set to guarantee injury free high performance pressing

Learn more and read more about Scott Sonnon here!

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More About Scott Sonnon:

Scott B. Sonnon, Master of Sport, Human Performance Scientist, TACFIT Founder, Clubbell Inventor, U.S National Team Coach, World Grappling Champion

Scott performs this movement with his Kettlebell Kings 32 Kilogram Competition Kettlebells:

 

Topics: TacFit, Scott Sonnon