It looks like this will be the last post in our official series about Intro to Kettlebell Sport. If this is the first post you are reading, we recommend starting at the beginning here. Our last post is actually written by our friend and world record holder, Brittany van Schravendijk. We are thankful to Brittany for putting together some great videos which illustrate the different lifts we have covered. Part 1 was an overall introduction to kettlebell sport, Part 2 covered the Kettlebell Sport Swing, which is the basis of all lifts, Part 3 covered The Snatch and Part 4 covered Long Cycle.
We have received a lot of really positive feedback along the way and have gotten a lot of folks started in kettlebell sport traning. Again, a few of the things that are so great about Kettlebell Sport are it gives you great goals to motivate your workouts, its cominbation of strength and endurance as well as the mental tenacity it builds for all aspects of life.
We have created a 4 Week Training Program You Can Sign Up For Here:
In our last post in the series, Brittany created a list of what you need to do to get started in Kettlebell Sport training. This list will apply whether you want to lift competitevely or just for training.