Kettlebell Kings Blog

Kettlebell Foundations: Kettlebell Squats

Posted by Kettlebell Kings on Sep 10, 2017 5:34:16 PM

By Doug Fioranelli

In the first article and video of the Hardstyle Series for Kettlebell Kings I broke down all the essential kettlebell deadlift movement nuances and their progressions.  The deadlift is the foundation where the hip hinge pattern is established.  This hip hinge pattern is essential to build a strong posterior chain and to learn how to move the body properly when we get to the hardstyle swing.

However, before we get to the swing, which will come in the next instalment, let’s strengthen up those legs and core a bit more by learning how to properly squat with the kettlebell. We have published the full post on our main site at https://www.kettlebellkings.com:

 

Read the full post HERE

 

Make sure to subscribe to our blog through the form on the right side or at the bottom on mobile devices. Get updates when more content like this is published!
Read More

Topics: Kettlebell Movements, Hardstyle Training, Kettlebell Squats, Kettlebell Foundations