Most people associate kettlebells with strength and functional training, but what make the kettlebell one of the most diverse pieces of fitness equipment in the world is that you can use it for almost any kind physical training. You can do an entire aesthetic routine with just kettlebells! Kettlebell Kings has collaborated with Mind Pump Media to create a program which is expertly designed to utilize kettlebells for the purpose of building and shaping your body for aesthetic training.
This program is FREE, you will receive an email each day with your workout!
KB4A is a free 4-6 week training program which you can follow along with and focus on or mix in every now and then with your normal training to improve your results. Whether you follow the highly effective MAPS training protocols or not (read more through link), or add KB4A in the mix every now you will see your body improve.
View examples of sample workouts below!
How Does It Work? This program is FREE, you will receive an email each day with your workout!
Included in the free training is detailed video demonstrations and instructions by the experts at Mind Pump about how to complete each lift. Additionally, you have access to the creators of the program, their experience and advice through their site at www.mindpumpmedia.com as well as a wealth of additional aesthetic training programs they have crafted!
Included in the program is a downloadable program overview you will receive upon sign up which explains the program, lists the workouts as well as a workout log to track your progress through out the training.
Which Muscles Will You Build?
- chest
- shoulders
- back
- legs
- arms
