Kettlebell Kings Blog

Learn Proper Breathing Techniques For Kettlebell Sport From a World Champion

Posted by Kettlebell Kings on Sep 12, 2017 5:40:15 PM

Kimberly Fox is a World Champion kettlebell lifter and member of Team USA. She will be representing Team USA at the IUKL World Championships in Seoul, South Korea this year which are the world championships for Kettlebell Sport in which the best lifters from all of the world compete.  We asked Kimberly if she would share some of her best advice and tips for Kettlebell Sport training with us leading up to the World Championships and she was very happy to help.

This is an exciting year for women in Kettlebell Sport because this is the first year women will be competing in Two Arm Long Cycle.  Kim competes with TWO 24 kilogram competition kettlebells and will be going for personal and world records in reps in South Korea. The top kettlebell athletes in the world will be competing in Seoul to represent their countries and Kim has some awesome goals we wanted to learn about. 

Additionally, we were able to ask her a handful of questions to try and learn more about how she started competing in Kettlebell Sport as well as her goals for herself.  You can watch the full video below in which she goes over proper breathing technique and answers our questions about her kettlebell background. 

Q. How long have you been training with Kettlebells?

A. I started training kettlebell 5 years ago.

Q. How were you introduced to kettlebells?

Q. I was mostly doing some hybrid hard style technique I had learned from YouTube videos. A friend, Matt Sanders, saw that I was really interested in kettlebells and told me about GS. I was instantly hooked. When I first started training, I used other people's goals to set my own. But you can never truly grow and develop unless you are true to your own goals.

Q. What are your goals for your kettlebell training?

A. My current goals are to push myself to where I could not think I could go. Kettlebell sport is the opportunity to push myself to a new level at each training session. At some point that level will be 70 Long Cycle reps with 24kg bells and then to win at the IUKL worlds in Korea. 

  

WATCH KIM EXPLAIN PROPER BREATHING TECHNIQUES BELOW AS WELL AS THE REMAINDER OF OUR INTERVIEW AND HOW YOU CAN HELP SUPPORT KIM REPRESENT TEAM USA AT THE WORLD CHAMPIONSHIPS.

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Topics: kettlebell sport, Kettlebell Technique, Team USA